Page 45 - FS Koh Samui - The Secret Garden Spa Menu
P. 45
Consciousness Classes
Our consciousness sessions will help you to breathe properly, strengthen your body, re-balance
your nervous system and find your inner calm. You can be sure of a fully-rounded experience with
our practitioners, who bring years of expertise in the art of mind, body, and soul.
YOGA
Strength, balance, and flexibility.
MEDITATION
Self-awareness and mindfulness.
WATSU
Deep relaxation alleviates muscle tension and chronic pain.
TAI CHI
Agility, pain relief and better sleep.
AQUA YOGA
Soothes the nervous system, improves joint movement, and aids detoxification.
STRETCHING
Improves posture and flexibility.
PILATES
Core engagement for body awareness and mobility.
QI GONG
Calms the mind, balances emotions, and improves vitality.
THAI MASSAGE CLASS
Relaxes and relieves stress, boosts immune system, improves blood circulation.
REIKI
Energy healing to calm the mind, promote relaxation, reduce stress and anxiety.
44
