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Consciousness Ther apies   Half-day P r o gr ammes

 MIRACLE MINERAL WELLNESS
 120 minutes  The  Secret  Garden  Consciousness  half-day  programmes  offer  a  choice  of  four  half-day
 Experience a warm treat that floods the body with miracle minerals to restore tired muscles, with   modules, each spread over four hours. The programme is inspired by the elements based
 cleansing mineral-soaked towels, an immunity-boosting massage, a mini facial and warm water   on the concept of 'Tard Chao Ruan' or the constant interaction between the four elements
 cushions for maximum heat penetration. Great after Muay Thai or exercise.  of nature - Din, Nam, Lom, and Fai.
 EMBRACING MATERNITY  Each of these programmes includes an individual health and well-being assessment,
 60/90 minutes
          private  classes,  element-based  treatments,  a  healthy  snack,  and  a  wellness  tea  blend  to
 A nurturing  massage  with  vitamin E-rich almond oil  and  rice  powder  poultices. Gentle   suit the programme.
 techniques, hypoallergenic ingredients, and special cushions relieve aches and cramps.

 Without poultices – 60 minutes   DIN
 With poultices – 90 minutes   • Muay Thai | 60 Minutes
          • Crystal Exfoliate Scrub | 30 Minutes
 FIRMING  • Secret Garden Massage | 90 Minutes
 90 minutes  • Din-inspired Snack and Signature Herbal Tea
 Utilising firming techniques and special gels to tone the skin, this therapy is focused on the belly,
 thighs, and upper arms to stimulate circulation and reduce the appearance of cellulite.  NAM
          • Watsu | 60 Minutes
 CHI NEI TSANG  • Gua Sha Massage | 90 Minutes
 60/90 minutes  • Gua Sha Facial | 30 Minutes
 Boost energy and digestive function with this highly effective Chinese-Thai therapy. A focused   • Nam-inspired Snack and Signature Herbal Tea
 abdominal massage stimulates digestive cleansing and improves overall wellbeing.
          LOM
 Without poultices – 60 minutes
 With poultices – 90 minutes   • Pranayama | 60 Minutes
          • Samui Fusion Massage | 90 Minutes
 SLEEP INDULGENCE  • Chi Nei Tsang Massage | 30 Minutes
 60 minutes  • Lom-inspired Snack and Signature Herbal Tea
 Indulge  in  a  rejuvenating  experience  designed  exclusively  for couples,  as  there  is  truly nothing   FAI
 better for the body than a restful night's sleep shared with a loved one. The journey begins and   • Flow Yoga | 60 Minutes
 ends with the sound of the healing singing bowls to promote deep relaxation, while you receive   • Floral and Gemstone Bliss Massage| 90 Minutes
 a light-pressured massage with a soothing blend of lavender essential oil. A perfect remedy for   • A Warm Scalp Massage | 30 Minutes
 jet-lagged jet setters.  • Fai-inspired Snack and Signature Herbal Tea
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